Expand Connect

Yoga is about balance. Balancing what we have too much or too little of with the opposite. This is our work. When things are frustrating or aggravating, can you take a quick pause and assess what it is that is happening, and bring balance to it.

Too busy at work. Slow down and make more time for relaxation.

Feeling stagnant. Bring some fire and create change.

Feeling tired. Rest!

It’s simple, and also easy to forget. So please reach out if you need a reminder or a recommendation.

Thank you for everything.

Cass

 
 
 
 
This Month's Live Recorded Classes
Connect Open to New Flow (7/28/25)
Connect Open to New Flow (7/28/25)

This class is a sweet nod to the heart and hips, for anyone experiencing busyness or too much sitting. We open the front body as we allow for change, transition and new paths to take shape. This class begins in a flow and ends with about 10 minutes of yin to help truly unwind. And this is Expand Connect's last class (for now!). Thank you for being here and for co-creating this space with me. XX Cass

Connect Down: Ground (7-21-25)
Connect Down: Ground (7-21-25)


This class helps you feel grounded and connected. We focus on the feet through a variety of standing poses, building a little heat before winding down and staying close to the ground for the last 15 minutes of practice. Just what you need.

Connect Beyond: Heart (7/14/25)
Connect Beyond: Heart (7/14/25)

This class helps you create space while connecting inward. With twists and focus on the arms, you have the time to open up, wring out and take up space. The class speeds up, just before we take the time for a slow and sweet wind down. Enjoy!

Connect Inward (7/7/25)
Connect Inward (7/7/25)

This meditative flow moves fluidly at first with regular repetition to help you drop out of your mind and into your body. After about 40 minutes of continuous flow, it is time to slow down and relax, giving your body a chance to find peach and calm. The last 15 minutes are quiet and close to the earth, helping you settle in and truly relax.

June FLOW (6-30-25)
June FLOW (6-30-25)

This class is steady and strong, focusing on the space around the heart: front, back and sides. We move on the slower side, but keep building into more space. Enjoy!

June FLOW (6-23-2025)
June FLOW (6-23-2025)

Hot time in the summer! This class moves slow and low due to warm temps. While still a vinyasa class there are 0-2 (your choice) vinyasa flows, and plenty of other options to tap into your body, connectivity, strength and movement. The general physical focus is the hips, but the whole body will wake up through this feel-good flow. Enjoy!

June FLOW (6/16/2025)
June FLOW (6/16/2025)

This flow class focuses on the core, while keeping attention on everything else. We move, we breathe, we come back to the center. And repeat. You have a chance to warm yourself up and cool down just the same. Enjoy!

 
Newly Released
Room to Grow
Room to Grow

This class is all about taking up space organically and on your own terms. Summer is a great time of year to expand and unfurl, so make it work for you. We'll access side bends, repetition and the heart.

Intensity: Balanced

Physical Focus: Trunk

Mobile and Free (2nd Chakra)
Mobile and Free (2nd Chakra)

This 25 minute yoga class focuses on the mobility that our hips offer and allow for, so that we can free up energy. This second chakra class (Svadhisthana) follows familiar poses and sequences while adding movement, expansion and flow. After this short practice the hope is that you will feel more connected to you.

Intensity: Balanced

Physical Focus: hips and midsection

Core Fire (3rd Chakra)
Core Fire (3rd Chakra)

This 25 minute core-centered fitness practice is here for you to add motivation and a touch of fire into your routine. This third chakra (manipura) class starts and ends with abdomen, working through movements standing to laying down to activate your energy and internal heat.

Intensity: Energizing

Physical Focus: Core

Rooted (1st Chakra)
Rooted (1st Chakra)

This class is here for you to slow down and get grounded. If there's a lot going on, it can be hard to focus on the present. Here, we make everything simple: feet on the ground, hips aligned, open and spacious around the heart and head.

Intensity: Balanced to Relaxed

Physical Focus: Legs, feet, hips.

Chakra: Root | Muladhara | 1st

Props: 2 Blocks - optional

Slow Grace
Slow Grace

This sweet and saucy yoga class blends graceful movement with time to wind down. This class can be taken at any time of day, but encourages the feeling of letting go and softening in. Overall this is a gentle flow class with just a touch of strength. Time to chilllll.

Intensity: Relaxing

Physical Focus: Hips and heart

Props: 2 blocks (optional)

Stabilize: CORE and Arms
Stabilize: CORE and Arms

This fitness-style class is here to help you stabilize the trunk and core and build a little strength in your arms as well. You'll move from standing down to the ground and bring strength and steadiness into the full spectrum of the trunk, front back and sides.

Intensity: Balanced

Focus: Core and Arms

Props: OPTIONAL weight or block

Shape
Shape

This class reduces the flow and slows down the postures so you have time to create and shape your experience. The more attention you give to the physical poses, the more time you have to unfurl and feel where you are at in the moment.
Intensity: Balanced
Physical Focus: Full Body
Props: 1 Block

 E X P A N D Connect Yoga Library

This is the full Expand Connect Video Library.

Newest classes are at the top. Filter per your preferences.

Looking for a suggestion? Browse the collections ♥

Skip to Videos

 Collections:

Collection: Fall Flows
Empower Strength (10/10/2023)
Empower Strength (10/10/2023)
To access strength, we use what we have and ask it to work together to provide support. This class challenges you with repetitive movement and long holds to activate what is already there, your strength!
Fall into Ease: Autumn Renewal (10/3/23)
Fall into Ease: Autumn Renewal (10/3/23)
This class highlights strength and steadiness, while emphasizing ease in the face of a challenge. You'll leave feeling rooted, soft and ready for change.
September Set Up: Organize (9/26/23)
September Set Up: Organize (9/26/23)

This recorded live class focuses on the whole body and what happens when we shift perspective. We'll use all parts to find harmony, structure and softening.

Set Up
Set Up

An intentional, slow but strong yoga flow to connect to your structure and set up your body. We will tap into personal strength for the best alignment possible.

Water Flow
Water Flow

This 34 minute yoga flow offers flowing movement to allow your body and energy to move around obstacles and call on more freedom. Water is strong and powerful, and soft and smooth. Enjoy a little bit of all of it this practice.

Re-Organize: Exploratory Flow
Re-Organize: Exploratory Flow

This creative, exploratory yoga flow will challenge you to move differently, open up new pathways and connect to your body in a different way. And it’s fun!

Fortify
Fortify
 
Collection: Happy Hips
Connect Open to New Flow (7/28/25)
Connect Open to New Flow (7/28/25)

This class is a sweet nod to the heart and hips, for anyone experiencing busyness or too much sitting. We open the front body as we allow for change, transition and new paths to take shape. This class begins in a flow and ends with about 10 minutes of yin to help truly unwind. And this is Expand Connect's last class (for now!). Thank you for being here and for co-creating this space with me. XX Cass

Move: Hips and Glutes (5/12/25)
Move: Hips and Glutes (5/12/25)

This class builds upon the dedicated strength we all have in our legs, adding mobility in the hips and strength in the glutes. With a mobile and strong lower half we can move through our lives with stability, range and power. The yoga sequence blends some repetitive fitness style movements with yoga and stretching. Enjoy!

Mobile and Free (2nd Chakra)
Mobile and Free (2nd Chakra)

This 25 minute yoga class focuses on the mobility that our hips offer and allow for, so that we can free up energy. This second chakra class (Svadhisthana) follows familiar poses and sequences while adding movement, expansion and flow. After this short practice the hope is that you will feel more connected to you.

Intensity: Balanced

Physical Focus: hips and midsection

Feel Better: Let Go (2/17/25)
Feel Better: Let Go (2/17/25)

This class is all about letting go of whatever you are holding on to, good or bad. With mobility, strength and release in the hips, we can feel more and do less. The class is dynamic with steady movements until the last 10 minutes when we drop into yin poses to fully relax and let go.

Slow Grace
Slow Grace

This sweet and saucy yoga class blends graceful movement with time to wind down. This class can be taken at any time of day, but encourages the feeling of letting go and softening in. Overall this is a gentle flow class with just a touch of strength. Time to chilllll.

Intensity: Relaxing

Physical Focus: Hips and heart

Props: 2 blocks (optional)

Expand Connect: Open | Quiet (7/9/24)
Expand Connect: Open | Quiet (7/9/24)
This class heats up, strengthens and helps mobilize the hips to open up and peel off layers of stuck energy. We work in multiple directions of the hips to stabilize connectivity and free up inner space. This class moves quickly, ending with optional arm-balances and quiet hip balancing to close.
Dig Deep
Dig Deep

In this class you are invited to dig deep into the physical space of the hips to help move tense energy. By digging in, you might be able to open up. This class doesn't have any vinyasas (chaturanga flows) but it has plenty of variety.

Intensity: Balanced

Physical Focus: Hips and Heart

 
Collection: Move Strong
Core Fire (3rd Chakra)
Core Fire (3rd Chakra)

This 25 minute core-centered fitness practice is here for you to add motivation and a touch of fire into your routine. This third chakra (manipura) class starts and ends with abdomen, working through movements standing to laying down to activate your energy and internal heat.

Intensity: Energizing

Physical Focus: Core

New Year Yoga (1/06/25)
New Year Yoga (1/06/25)

This class is all about reveling in the newness of the year and each moment. No rules, nothing big to achieve, just a dynamic flow that helps us feel warm, alive and ready for whatever comes next. Happy 2025!

Stabilize: CORE and Arms
Stabilize: CORE and Arms

This fitness-style class is here to help you stabilize the trunk and core and build a little strength in your arms as well. You'll move from standing down to the ground and bring strength and steadiness into the full spectrum of the trunk, front back and sides.

Intensity: Balanced

Focus: Core and Arms

Props: OPTIONAL weight or block

Fitness: Arms
Fitness: Arms

This short, sweet fitness class focuses on the arms using lightweight resistance in the form of yoga blocks (or light weights of your choice). We move quickly and transition from challenge to challenge while staying in tune with your limbs and your breath. All movements will have benefit without any resistance at all - so props are optional!
Suggested props: 2 same size yoga blocks (or light weights) & a yoga strap or taught towel / scarf ***ALL PROPS ARE OPTIONAL***

Fitness: Core
Fitness: Core

This fitness class engages the core with a diverse set of movements, none of which are crunches. We use weights (or yoga blocks) to add resistance but the movements are challenging and fluid with or without the props. This 30 minute class will fly by and you'll feel ready for anything.
Intensity: Energizing
Physical Focus: Core and Trunk
Props: 2 blocks and / or 5lb weights or lighter (***PROPS ARE OPTIONAL***)

Fitness: Legs
Fitness: Legs
This low to no impact fitness class adds a touch of resistance but adding props is completely optional! You will get a great movement practice with or without the suggested props. You'll raise your heart rate and strengthen your legs and core. Lets go!
Intensity: High
Physical Focus: Legs
Props: Weight(s) / Book / Block and / or Resistance band (circular) ** PROPS ARE OPTIONAL
New Year Shake (1-02-24)
New Year Shake (1-02-24)
This class is here for you to CLEAR out whatever it is that is hanging on, either from the past year or the holiday celebrations. This practice begins with mobilization and then weaves fitness and yoga movements throughout the rest of the practice. The pace is speedy, but make it what you need it to be. Enjoy!
 
Collection: Fit it In
Mobile and Free (2nd Chakra)
Mobile and Free (2nd Chakra)

This 25 minute yoga class focuses on the mobility that our hips offer and allow for, so that we can free up energy. This second chakra class (Svadhisthana) follows familiar poses and sequences while adding movement, expansion and flow. After this short practice the hope is that you will feel more connected to you.

Intensity: Balanced

Physical Focus: hips and midsection

Core Fire (3rd Chakra)
Core Fire (3rd Chakra)

This 25 minute core-centered fitness practice is here for you to add motivation and a touch of fire into your routine. This third chakra (manipura) class starts and ends with abdomen, working through movements standing to laying down to activate your energy and internal heat.

Intensity: Energizing

Physical Focus: Core

Slow Grace
Slow Grace

This sweet and saucy yoga class blends graceful movement with time to wind down. This class can be taken at any time of day, but encourages the feeling of letting go and softening in. Overall this is a gentle flow class with just a touch of strength. Time to chilllll.

Intensity: Relaxing

Physical Focus: Hips and heart

Props: 2 blocks (optional)

Stabilize: CORE and Arms
Stabilize: CORE and Arms

This fitness-style class is here to help you stabilize the trunk and core and build a little strength in your arms as well. You'll move from standing down to the ground and bring strength and steadiness into the full spectrum of the trunk, front back and sides.

Intensity: Balanced

Focus: Core and Arms

Props: OPTIONAL weight or block

Calm
Calm

This class taps into the water element to calm a busy moment, life or mind. Use your breath and simple movements to find your personal calm.

Physical Focus: Full Body
Intensity: Balancing

Collected
Collected

This class is about grounding and collecting your energy to focus on the simple things. We’ll call on earth energy to guide us.

Physical Focus: Full Body
Intensity: Balanced

Clear
Clear

This class taps into the fire element to bring your own heat and clarity to a hot situation. Energizing movements and sound help clear the moment.

Physical Focus: Full Body
Intensity: Energizing