Empower October: Vision (10/14/24)

This class is about seeing possibility and moving into the unknown to shift your perspective. In this class we take up space and try new things, fortifying vision and the ability to move forward. The flow is steady with room to lean in or step back. Peak poses include Side Plank, Crow, Dancer and Handstand. All poses allow for both simplicity and growth.

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Empower: Action (10/21/24)

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Empower: Joy (10/07/24)