Foundation: Legs
This class focuses on mobilizing and strengthening the legs. We move through a warm-up, lunges and end with softening.
Physical Focus: Legs
Intensity: Balanced
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Chakra Flow: Lower Chakras (1-3)
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This class focuses on mobilizing and strengthening the legs. We move through a warm-up, lunges and end with softening.
Physical Focus: Legs
Intensity: Balanced
