Yoga Flow: Shadow A slow, quiet 20 minutes of yoga movement and attention. Previous Empowered Subtle Strength Next MOVE: Back Body (Fitness) You Might Also Like Dusk Gentle New Year Meditation Empower: Rest (10/28/24) Connect: Soft Heart Daily Practice: Face Massage
Yoga Flow: Shadow A slow, quiet 20 minutes of yoga movement and attention. Previous Empowered Subtle Strength Next MOVE: Back Body (Fitness) You Might Also Like Dusk Gentle New Year Meditation Empower: Rest (10/28/24) Connect: Soft Heart Daily Practice: Face Massage