This class is here for you to slow down and get grounded. If there's a lot going on, it can be hard to focus on the present. Here, we make everything simple: feet on the ground, hips aligned, open and spacious around the heart and head.

Intensity: Balanced to Relaxed

Physical Focus: Legs, feet, hips.

Chakra: Root | Muladhara | 1st

Props: 2 Blocks - optional