Root Down Flow This flow yoga class helps you connect to ground and use its support when things get challenging. Previous Empower Grace You Might Also Like Foundation: Legs Connect Down: Ground (7-21-25) Yoga Flow: Open Heart Align to Center Flow: How do you feel?
Root Down Flow This flow yoga class helps you connect to ground and use its support when things get challenging. Previous Empower Grace You Might Also Like Foundation: Legs Connect Down: Ground (7-21-25) Yoga Flow: Open Heart Align to Center Flow: How do you feel?
