Release: 5th Chakra
It's time to chill. Release tension from your jaw and hips with this calming, mantra-infused sequence.
Physical Focus: Hips.
Intensity: Relaxing.
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Chakra Flow: Solar Plexus (3rd)
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It's time to chill. Release tension from your jaw and hips with this calming, mantra-infused sequence.
Physical Focus: Hips.
Intensity: Relaxing.
