Empower: Joy (10/07/24)

This class is about freeing up space for the little moments of joy in life. They are everywhere! But when we are so overwhelmed with the non-joyful ones, the joy can get lost. So here we make it simple, and stir some challenge followed by spaciousness to remember who we are: joyful beings.

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Empower October: Vision (10/14/24)

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