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0.5 2022-01-19 https://www.expandconnect.com/on-demand/chakra-flow-third-eye-6 monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/chakra-flow-throat-5 monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/chakra-flow-heart-4 monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/chakra-flow-lower-chakras-1-3 monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/chakra-flow-solar-plexus-3 monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/chakra-flow-sacral-2 monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/chakra-flow-root-1 monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/no-flow-yoga-flow monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/blog-post-title-two-78yyd monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/blog-post-title-one-6yyy5 monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/blog-post-title-three-xjk8k monthly 0.5 2022-01-22 https://www.expandconnect.com/on-demand/yoga-flow-align monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/blog-post-title-four-hmhjm monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/yoga-flow-spacious-hips monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/yoga-flow-open-heart monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/yoga-flow-open-shoulders monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/new-year-meditation monthly 0.5 2021-12-21 https://www.expandconnect.com/on-demand/yoga-flow-light monthly 0.5 2022-02-07 https://www.expandconnect.com/on-demand/yoga-flow-shadow monthly 0.5 2022-01-22 https://www.expandconnect.com/on-demand/yoga-flow-fire monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/yoga-flow-water monthly 0.5 2022-01-19 https://www.expandconnect.com/on-demand/yoga-flow-activate monthly 0.5 2022-12-01 https://www.expandconnect.com/on-demand/category/Beginner monthly 0.5 https://www.expandconnect.com/on-demand/category/Meditation monthly 0.5 https://www.expandconnect.com/on-demand/category/Chakra monthly 0.5 https://www.expandconnect.com/on-demand/category/Yoga monthly 0.5 https://www.expandconnect.com/on-demand/category/Pregnancy+Friendly monthly 0.5 https://www.expandconnect.com/on-demand/category/Fitness monthly 0.5 https://www.expandconnect.com/on-demand/tag/energizing monthly 0.5 https://www.expandconnect.com/on-demand/tag/Relax monthly 0.5 https://www.expandconnect.com/on-demand/tag/60+minutes monthly 0.5 https://www.expandconnect.com/on-demand/tag/30+minutes monthly 0.5 https://www.expandconnect.com/on-demand/tag/20-30+Minutes monthly 0.5 https://www.expandconnect.com/on-demand/tag/Over+40+Minutes monthly 0.5 https://www.expandconnect.com/on-demand/tag/Energize monthly 0.5 https://www.expandconnect.com/on-demand/tag/15+Minutes monthly 0.5 https://www.expandconnect.com/on-demand/tag/20+minutes monthly 0.5 https://www.expandconnect.com/on-demand/tag/30-40+Minutes monthly 0.5 https://www.expandconnect.com/on-demand/tag/No+Flow monthly 0.5 https://www.expandconnect.com/on-demand/tag/Yoga monthly 0.5 https://www.expandconnect.com/on-demand/tag/15+minutes monthly 0.5 https://www.expandconnect.com/on-demand/tag/10+minutes monthly 0.5 https://www.expandconnect.com/on-demand/tag/Balance monthly 0.5 https://www.expandconnect.com/meet-cass daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1603408191529-STXSIUQM12EACFG3T87S/Cass_2020_045.jpg Meet Cass https://www.expandconnect.com/contact daily 0.75 2025-12-11 https://www.expandconnect.com/liabilitywaiver daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1603565617278-F5QFSOOGUL2SF87OIRBN/Thank+You+Website.jpg Liability Waiver https://www.expandconnect.com/home daily 1.0 2025-12-11 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/b33faf5d-4d32-48d0-8d95-d652bab820b2/Flower_Vase_Envision_2025.png Home - Want to know the theme of the month? Text Cass! 608-465-4592 Live Classes are Mondays at 4:30pm CST. https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1634416965394-22FM8M9CM1XWZYZYSDDT/Cass_Janu_What_A_Year.jpg Home https://www.expandconnect.com/navigating-november-videos daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1606411251855-N2VWKGSNRPC9VJH8RNPA/IMG_2627.jpeg Navigating November Resources Week 1: Ground https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1606411382946-ITYBMGAQJ1ERGM4ATSQD/IMG_2628.jpeg Navigating November Resources Week 2: Let Go https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1606411579383-SK47YX6UUIR0GTNG412E/IMG_2632.jpeg Navigating November Resources Week 3: Activate https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1606411630638-3ENJAQ7ECH2DLXZE8EWG/IMG_2631.jpeg Navigating November Resources Week 4: Grace https://www.expandconnect.com/december-resources daily 0.75 2022-01-19 https://www.expandconnect.com/new-year-meditation daily 0.75 2022-12-30 https://www.expandconnect.com/mapping daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1609626173459-23KLNGMNEHX7IP3HGDFX/ASSESS+%281%29.jpg Mapping - Assess: How do you feel right now? What are you carrying? What are your wins? What are your obstacles? Assess is all about how you feel. There is no action associated assessment, except the simple action of listening to your body, your mind and your heart. When you write down your responses to the questions above do so without a plan, judgement or a solution. This is simply time to assess and listen. If using a single sheet of paper for your map, write your feelings on the outer edge of the paper. https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1609626341550-UX208EZHKKFU07GPG7DI/ATTEND.jpg Mapping - Attend: Attention and Care are action steps here. After listening to what you need, take small, honest steps to attend to those needs. Noting that you are taking care of yourself here, not taking care of others or expecting others to take care of you. What small steps can you implement into your map to tend to your needs? These could be immediate or long-term. Now is the time to implement action. Try to be objective, kind and supportive of your steps. Imagine you are suggesting steps to your best friend. https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1609626503478-OWR5YF24IR9PIO270XLN/CLEAR+%281%29.jpg Mapping - Clear: This is an action. What can literally or metaphorically be cleared from your space, your plate or your schedule? It is hard to set about new plans, new dreams, new intentions when you are carrying the past with you. See what you can set down. Notice where your attention goes throughout the day, or as you envision the future. Energy flows where attention goes. If something is taking too much of your attention, see if you can remove some part of it to free up your energy and give you more space. This is a tough one, and often requires deep introspection to set upon the action of clearing away. If you are feeling stuck, try writing a fluid list with no stopping for 10 minutes. What is taking up my attention right now? What is standing in my way? https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1609626618247-BXA5ECKN5KWAMC5DBR15/CREATE.jpg Mapping - Create: Creative action and Implementation. What do you want? What do you need? How will you get there? This is a place to think big. Allow yourself to consider and envision large-scale changes to your schedule, your career, your relationships, your life. Write it down. Envision it. This is also a time to think small. After you think big, back up and think small. You’re probably not going to win the lottery this year, so what are the next, small, actions that can help you move one step closer to what you are envisioning? What are the steps after that? Can you see these steps realistically playing out in the next year or two? Write those down. Remind yourself of recent ‘little wins’ you’ve had. What makes you happy and motivated? Put those in there. https://www.expandconnect.com/january-envision-resources daily 0.75 2026-01-04 https://www.expandconnect.com/joy daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/5b145428-e54c-4397-ba92-01fd77ab6a42/IMG_0423.jpg Joy 28 - Text JUMP to (608) 465-4592 to Join. Sign up, and beginning on Sunday, February 5th you will receive the first of 4 weekly texts linking you to a calendar for the following week. The calendar will include: a LIVEstream 60 minute yoga class (on Tuesday, February 7th). 7 short (20-30 minute) on-demand yoga classes. 12 simple practices for living more joyful on non-yoga days. Joy practices that don’t involve consumerism. https://www.expandconnect.com/joy-28-resources daily 0.75 2022-02-16 https://www.expandconnect.com/february-joy-resources daily 0.75 2021-03-09 https://www.expandconnect.com/lower-chakra-resources daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1614970331610-9AW76D063QVT92WR211G/Chakra_Map.jpg Lower Chakra Resources Click on image to download workbook. https://www.expandconnect.com/upper-chakra-resources daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1614970331610-9AW76D063QVT92WR211G/Chakra_Map.jpg Upper Chakra Resources Click on image to download workbook. https://www.expandconnect.com/anja-chakra-additional-writing daily 0.75 2021-04-16 https://www.expandconnect.com/movement-may daily 0.75 2021-06-08 https://www.expandconnect.com/expand-june daily 0.75 2021-07-13 https://www.expandconnect.com/connect-july daily 0.75 2021-11-05 https://www.expandconnect.com/summer-moves daily 0.75 2021-08-21 https://www.expandconnect.com/steady-september daily 0.75 2021-10-19 https://www.expandconnect.com/empower-october daily 0.75 2021-11-09 https://www.expandconnect.com/what-a-year daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1634416965394-22FM8M9CM1XWZYZYSDDT/Cass_Janu_What_A_Year.jpg What. A. Year. https://www.expandconnect.com/chakra-classes daily 0.75 2021-10-17 https://www.expandconnect.com/nourish-november daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1635697969179-H7G66DGPRT0IY5Z2B1KH/Nourish.jpg Nourish November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/recipes daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1635696008894-L8BKO15LG1HMSEHYNE2G/Roots.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1635697720925-H3JPYNMB4MIPU64NIGTK/Roots_1.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1635697797776-HMM7PZSIUD4SMTARMOKW/Roots_2.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/a875013d-7e1b-43e8-acc9-e504e48e1973/Butternut_Squash_Soup+.jpg Recipes https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/9d14f000-2256-43aa-9acc-7251e8b446b5/Black-Eyed_Peas.jpg Recipes https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/6b4d02de-5e1c-448c-9783-9d1721702910/Cornbread.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/2517561a-2dce-4a36-8ef3-e6f69e3a4b04/Polenta_Pear_Cake.jpg Recipes https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/cc47064b-775f-40a0-8159-6719c605f339/Polenta_Pear_Cake_Before_the_Oven.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/meditative-yoga-class daily 0.75 2021-11-22 https://www.expandconnect.com/library-signup-tips daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/169cbbf7-8005-4423-ad73-eb4608cd7ffe/Instructions+for+Video+Library+Set+Up++%283%29.jpg Library Sign-Up Tips - Signing Up: Step 1) Go to Yoga Library Button at top of this page. Step 2) Create an account by clicking the JOIN button or SIGN UP - if you have created an account in the past to save your payment info, then you have an account! Use that email and password. Step 3) Once you've logged in or signed up, you'll see a button on the same screen that says JOIN, this will take you to the payment page. Step 4) Enter your information and code if you have one. Step 5) After you've completed the purchase you can log-in to the on-demand library with that same log-in. https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/ca15d976-0d2b-4ecf-afc3-559bc767079f/Instructions+for+Canceling+Subscription.jpg Library Sign-Up Tips - Cancelling: Step 1) Go to Account in navigation menu. Step 2) When the account tab opens choose Account. Step 3) Go to Manage Subscription. Step 4) Go to Cancel Subscription. https://www.expandconnect.com/dig-in-december daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1c5befe7-5f77-4d8d-a36b-1bc419778298/December_Light_2021.jpg Dig-In December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/open-shoulders-yoga-class daily 0.75 2021-12-31 https://www.expandconnect.com/envision-january daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/7b539f64-73dc-4acc-b665-e1750fe26a6b/Mapping_Image_2022.jpg Envision January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/february-joy-yoga-series daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/90309e8b-282f-4685-98f4-96b1589cbcf2/JOY+%282%29.jpg February Joy Yoga Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/10-pledge daily 0.75 2023-02-08 https://www.expandconnect.com/chakra-resources daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/11131608-bb23-4a7d-a454-3a0a152b0981/Chakra+Balancing+Cube+%282%29.jpg Chakra Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/97bdd3bf-c42e-469d-9f0a-42b577b2c39e/Chakra_Workshop_2022+%281%29.jpg Chakra Resources Click on image to download workbook. https://www.expandconnect.com/chakra-workbook daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/97bdd3bf-c42e-469d-9f0a-42b577b2c39e/Chakra_Workshop_2022+%281%29.jpg Chakra Workbook https://www.expandconnect.com/movement-may-2022 daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/10bd6d2e-c6b9-4ca3-aa4b-2f5173021fd9/Movement_May_2022.jpg Movement May 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/expand-june-2022 daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/39aca96a-7f1b-4867-9b37-ced2e69134ff/EXPAND_2022.jpg Expand June 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/connect-july-2022 daily 0.75 2022-09-10 https://www.expandconnect.com/august-yoga daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1657678755188-HDKKTYYBA1DW8N6H3PNY/Expand+Love+Video+Library.jpg August Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/mobility-strength daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1654458993567-KVW46TLYKXQK40E3OSH7/Move_Front_Video_Library.jpg Mobility + Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/september-shake daily 0.75 2022-11-16 https://www.expandconnect.com/empower-rest daily 0.75 2022-10-03 https://www.expandconnect.com/empower-october-2022 daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/9bc2e5ce-0201-420b-8148-0b1c713e58fd/Empower.jpg Empower October 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/light-it-up-2022 daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/f07f3c9c-ca7d-458a-9357-20de75db35c8/WARM_2022+copy+%281%29.jpg Light it Up 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/light-it-up-2022-copy daily 0.75 2022-11-13 https://www.expandconnect.com/grounded-in-gratitude daily 0.75 2022-11-23 https://www.expandconnect.com/services-1-1 daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0b87158e-4499-4d20-841b-c2c5fe634c01/Rectangle+16.jpg Colombia Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b044ba72-833c-4e9a-b71e-8ed9b91a9ac2/Rectangle+18.jpg Colombia Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847788430-1LEJYJKDPKYAGNO2VFF8/image-asset.jpeg Colombia Retreat - $20 Option One It all begins with an idea. 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Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/ebc765a2-4006-4ac0-b0e0-8e752b35054a/DSCF9075.JPG Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/2dbe3220-c0c4-477e-8ae8-4bc273fb23f1/DSCF9065.JPG Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/39de4832-8249-47bd-bc31-b2890db7634b/IMG_7851.jpeg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/021cabab-2acd-4d9b-b50a-4e50f655243d/IMG_7908.jpeg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/83d563e6-806a-4635-a723-cf69bb0ac33d/IMG_7906.jpeg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/75eb5bd0-1864-43d0-9678-75e0e3921afc/IMG_7905.jpeg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/94c9459b-6ea4-48ed-b8a2-175b4c3dec05/IMG_7866.jpeg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/abf1c88c-89f7-492c-b04f-b4848a214219/IMG_7861.jpeg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/3e21c365-6d1c-48a0-b72d-955981feb35c/IMG_7864.jpeg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/0355511c-787f-4d32-8655-2fed4fb2125c/IMG_7860.jpeg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/d8af963c-e309-493c-9bf3-b0c11bb4bc8c/IMG_7854.jpeg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/06f1b26e-d2f0-450a-bae6-64e10cbd6623/IMG_7855.jpeg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/bb0b2eff-fce6-4781-a5e3-60f2789d0d34/FullSizeRender.jpeg Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/df848692-9a24-4da6-b127-23ccb282d86b/DSCF9150.JPG Colombia Retreat https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/d5d0b6a7-01ac-4622-8b08-acf7c74dff4e/DSCF9149.JPG Colombia Retreat https://www.expandconnect.com/expand-connect-membership daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/7e155e86-4978-4d07-b5aa-32ae081aa92d/Cass_is_my_favorite_2021_0079-2.jpg Expand Connect Yoga https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1686944636180-OM8RVGTJ96VMIJSHOM64/Full_Alignment_Video_Library.jpg Expand Connect Yoga https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/ef689597-23b4-44b7-9e88-a2b375e5f229/Cass_is_my_favorite_2021_0103.jpg Expand Connect Yoga - When we give ourselves time and space, we gain perspective, energy, awareness and clarity. We are stronger, more resilient and have a savings account of skills built up for the next time. https://www.expandconnect.com/envision-january-2023 daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/7b539f64-73dc-4acc-b665-e1750fe26a6b/Mapping_Image_2022.jpg Envision January 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/chakra-resources-2023 daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/11131608-bb23-4a7d-a454-3a0a152b0981/Chakra+Balancing+Cube+%282%29.jpg Chakra Resources 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/97bdd3bf-c42e-469d-9f0a-42b577b2c39e/Chakra_Workshop_2022+%281%29.jpg Chakra Resources 2023 Click on image to download workbook. https://www.expandconnect.com/movement-may-2023 daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/10bd6d2e-c6b9-4ca3-aa4b-2f5173021fd9/Movement_May_2022.jpg Movement May 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/expand-connect-2023 daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/39aca96a-7f1b-4867-9b37-ced2e69134ff/EXPAND_2022.jpg Expand Connect 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expandconnect.com/envision-2024-workbook daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/bf803d2d-6c74-44aa-9dab-28f7ef52f819/Flower_Vase_Envision_2024.jpg Envision 2024 Workbook https://www.expandconnect.com/summer-practice-plan daily 0.75 2024-05-20 https://www.expandconnect.com/election-day-yoga daily 0.75 2024-11-06 https://www.expandconnect.com/envision-2025-workbook daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/bf803d2d-6c74-44aa-9dab-28f7ef52f819/Flower_Vase_Envision_2024.jpg Envision 2025 Workbook https://www.expandconnect.com/new-page daily 0.75 2025-07-15 https://www.expandconnect.com/services daily 0.75 2025-07-15 https://www.expandconnect.com/services/community monthly 0.5 2023-02-03 https://www.expandconnect.com/services/corporate monthly 0.5 2022-08-18 https://www.expandconnect.com/services/donation monthly 0.5 2022-01-28 https://www.expandconnect.com/services/gift-certificate monthly 0.5 2021-12-19 https://www.expandconnect.com/services/personal-yoga monthly 0.5 2020-10-23 https://www.expandconnect.com/services/workshop monthly 0.5 2022-02-24 https://www.expandconnect.com/services/yoga-series monthly 0.5 2023-09-06 https://www.expandconnect.com/services/p/september-set-it-up monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1693962462866-I0E92VNWB8EDAN5II2U3/September+Set+Up.jpg Move Your Body - September Set Up - September Set Up.jpg https://www.expandconnect.com/services/p/gift-card monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1639947156336-V35A4603FBNU8O4FG632/Gift_Card.jpg Move Your Body - Gift Card https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1639947304279-UGH9CKRGUJ6QPN3L6VBR/Gift_Card_%2425.jpg Move Your Body - Gift Card https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1639947320618-VQGGBWGG2HETOFB5EF63/Gift_Card_%2440.jpg Move Your Body - Gift Card https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1639947352617-BKZP78N57X2FQACCVKF6/Gift_Card_%2450.jpg Move Your Body - Gift Card https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1639947366298-BJ7FGTBGBGOLX9I3KX2I/Gift_Card_%2480.jpg Move Your Body - Gift Card https://images.squarespace-cdn.com/content/v1/5f10854133223a300d809eb0/1639947389884-MWVWS3VEYR8ZRFDI3VGK/Gift_Card_%24100.jpg Move Your Body - Gift Card https://www.expandconnect.com/cool-and-calm daily 0.75 2023-08-16 https://www.expandconnect.com/cool-and-calm/balance monthly 0.5 2023-08-16 https://www.expandconnect.com/cool-and-calm/energize monthly 0.5 2023-08-16 https://www.expandconnect.com/cool-and-calm/relax monthly 0.5 2023-08-16 https://www.expandconnect.com/cool-and-calm/v/xth3csxs49k42jkrzj8gbnk5tj3ms3 monthly 0.5 2023-08-16 https://www.expandconnect.com/cool-and-calm/v/k8akdry99nbcxbbjcyz8nbxmjyc5mn monthly 0.5 2023-08-16 https://www.expandconnect.com/cool-and-calm/v/cool monthly 0.5 2023-08-16 https://www.expandconnect.com/cool-and-calm/v/x7jmmefh2rbpxnjr3adcdg5wrs6556 monthly 0.5 2023-08-16