Meditative Yoga Class
This class is intended to help your body and mind feel more clear, spacious and ready for whatever comes next.
The holiday week brings both excitement and strain as we try to find balance.
Getting grounded in your body and clear in your mind allows for self-regulation of emotions and experiences.
Give yourself extra space as you move through and past this week.
Happy Thanksgiving ♥
This sequence is mostly standing poses, but without any strain. This meditative flow will help connect you to your body and calm your brain. The class closes with a restorative pose. This class is pregnancy friendly.