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Fire Flow

This 27 minute heat-building flow blends fitness and yoga together to warm the body, strengthen the trunk and keep your personal fire burning.

Previous

Any Day Warm-Up

Next

Balance

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Photography by the Supremely Talented Sharon Vanorny @ SVHeartPhotography.com

Designed by Cass Hanson.

Copyright © 2025 Cass Hanson and Expand Connect.

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