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Chakra Flow: Root (1st)

This first Chakra grounding yoga flow sneaks in a couple challenges and encourages you to stay steady throughout.

Previous

September Set Up: Ground (9/12/23)

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Grounded in Gratitude

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Related Embedded Video Item Thumbnail Rooted (1st Chakra)
Related Embedded Video Item Thumbnail Ground Down: Safe and Secure (1st Chakra)
Related Embedded Video Item Thumbnail Chakra Flow: Heart (4th)
Related Embedded Video Item Thumbnail House in Order: Lower Chakras
Related Embedded Video Item Thumbnail Full Chakra Flow Hatha Vinyasa (7)

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Photography by the Supremely Talented Sharon Vanorny @ SVHeartPhotography.com

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