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Center: 3rd Chakra

This steady, yet fiery flow activates the core and draws all parts back to center.

Physical Focus: Trunk and Core

Intensity: Energizing

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Clear Out

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Fitness: Legs

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Photography by the Supremely Talented Sharon Vanorny @ SVHeartPhotography.com

Designed by Cass Hanson.

Copyright © 2025 Cass Hanson and Expand Connect.

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